Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 195 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) buying costly things (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) phone beside you (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) too many at once (d) phone beside you
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a reward before work
6. 6.True or false: “starting too big” makes a new habit fail. (a) False (b) True
7. 7.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
12. 12.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) playing with friends (d) time for a hobby
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) a reward before work
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) playing with friends (d) a favourite snack
15. 15.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) one episode of a show
17. 17.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
18. 18.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) skipping the next task
22. 22.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
23. 23.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) a walk in the park
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
26. 26.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) too many at once
27. 27.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a sticker on a chart
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) same time every day
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
30. 30.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a small reward after (d) too many at once
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) buying costly things
33. 33.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) a small reward after
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a whole day of games
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) skipping the next task
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
40. 40.True or false: “skipping two days” makes a new habit fail. (a) False (b) True

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