Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 196 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) starting too big
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) a ready study corner
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) too many at once (d) starting very small
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
11. 11.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
12. 12.True or false: “starting very small” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) buying costly things
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) starting very small
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) a ready study corner (d) starting very small
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) ticking a tracker (d) starting very small
22. 22.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
23. 23.True or false: “starting very small” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) playing with friends
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) one episode of a show (d) staying up very late
28. 28.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
29. 29.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
30. 30.True or false: “too many at once” makes a new habit fail. (a) False (b) True
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) phone beside you (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) playing with friends
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) phone beside you
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
40. 40.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week

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