Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 197 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a reward before work (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) only when in the mood (d) starting very small
3. 3.True or false: “starting very small” helps a new habit stick. (a) True (b) False
4. 4.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) too many at once
5. 5.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a reward before work (d) a huge box of sweets
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) starting very small
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) time for a hobby
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) time for a hobby
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) only when in the mood
12. 12.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) playing with friends (d) a favourite snack
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a reward before work (d) playing with friends
18. 18.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) skipping the next task
19. 19.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a walk in the park (d) a reward before work
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) skipping the next task (d) a huge box of sweets
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) buying costly things (d) skipping the next task
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a huge box of sweets
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) linking it to a cue (d) same time every day
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) no fixed time
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) a reward before work
32. 32.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
33. 33.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) staying up very late
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
36. 36.True or false: “starting very small” makes a new habit fail. (a) False (b) True
37. 37.True or false: “same time every day” makes a new habit fail. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
39. 39.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) skipping two days
40. 40.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True

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