Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 198 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
3. 3.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) no fixed time (d) starting very small
7. 7.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a whole day of games
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) one episode of a show
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) one episode of a show (d) a walk in the park
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a walk in the park (d) time for a hobby
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a ready study corner (d) skipping two days
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) same time every day (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) same time every day (d) only when in the mood
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a huge box of sweets (d) playing with friends
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) buying costly things
19. 19.True or false: “starting very small” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) only when in the mood (d) too many at once
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “same time every day” helps a new habit stick. (a) False (b) True
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) a walk in the park
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) playing with friends
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
32. 32.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) skipping the next task (d) a whole day of games
34. 34.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) ticking a tracker (d) no fixed time
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
37. 37.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
38. 38.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) starting too big
39. 39.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) too many at once (d) linking it to a cue
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

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