Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 199 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
2. 2.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) a small reward after (d) only when in the mood
3. 3.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) ticking a tracker
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) linking it to a cue
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) only when in the mood (d) a small reward after
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) only when in the mood (d) a small reward after
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
9. 9.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) phone beside you
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) no fixed time
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) buying costly things
14. 14.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) starting very small (d) skipping two days
15. 15.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) no fixed time (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) ticking a tracker (d) phone beside you
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) a whole day of games
19. 19.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
20. 20.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
21. 21.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) starting too big
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
24. 24.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
27. 27.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) ticking a tracker (d) a ready study corner
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “starting too big” helps a new habit stick. (a) False (b) True
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) one episode of a show (d) time for a hobby
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) phone beside you (d) linking it to a cue
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
35. 35.True or false: “too many at once” makes a new habit fail. (a) False (b) True
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) no fixed time (d) phone beside you
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward

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