Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 200 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) playing with friends (d) buying costly things
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
4. 4.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) starting too big
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
8. 8.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a small reward after (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) staying up very late
10. 10.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
11. 11.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) phone beside you
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) a walk in the park
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) a reward before work
17. 17.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) starting too big (d) starting very small
20. 20.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) phone beside you (d) too many at once
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) playing with friends
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
30. 30.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) staying up very late
31. 31.True or false: “too many at once” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a favourite snack
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) too many at once
35. 35.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) a ready study corner
36. 36.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) a reward before work (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) same time every day
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
40. 40.True or false: “same time every day” makes a new habit fail. (a) True (b) False

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