Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 3 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) no fixed time
2. 2.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) no fixed time (d) same time every day
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a sticker on a chart
4. 4.True or false: “starting too big” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) no fixed time (d) ticking a tracker
6. 6.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a whole day of games (d) skipping the next task
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) skipping the next task
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) same time every day (d) starting too big
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) phone beside you (d) same time every day
15. 15.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) starting very small (d) phone beside you
16. 16.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a whole day of games
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) a whole day of games
19. 19.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) time for a hobby
20. 20.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
21. 21.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
22. 22.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
25. 25.True or false: “starting very small” makes a new habit fail. (a) False (b) True
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) ticking a tracker (d) a small reward after
29. 29.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) too many at once
31. 31.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) starting very small
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “too many at once” makes a new habit fail. (a) False (b) True
35. 35.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) starting too big
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a reward before work (d) a favourite snack
37. 37.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a walk in the park (d) playing with friends
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day

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