Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 21 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) too many at once (d) starting too big
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) time for a hobby (d) one episode of a show
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
6. 6.True or false: “too many at once” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) staying up very late
9. 9.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) only when in the mood
10. 10.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
11. 11.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) a small reward after (d) same time every day
13. 13.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) only when in the mood (d) too many at once
14. 14.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) too many at once
16. 16.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) no fixed time (d) only when in the mood
17. 17.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “starting too big” makes a new habit fail. (a) False (b) True
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) ticking a tracker (d) only when in the mood
22. 22.True or false: “same time every day” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) one episode of a show
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) ticking a tracker
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) skipping two days (d) same time every day
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) a ready study corner
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) playing with friends
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) a favourite snack (d) one episode of a show
34. 34.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) skipping the next task
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) starting too big
39. 39.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) too many at once (d) ticking a tracker
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) time for a hobby (d) skipping the next task

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