Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 201 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) phone beside you
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) starting too big
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) skipping two days (d) a small reward after
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
10. 10.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) no fixed time
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) skipping two days
12. 12.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a huge box of sweets (d) a whole day of games
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) staying up very late
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
19. 19.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
20. 20.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) starting too big (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) only when in the mood
24. 24.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) starting very small
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a huge box of sweets
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a walk in the park (d) time for a hobby
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a walk in the park (d) buying costly things
30. 30.True or false: “too many at once” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) too many at once
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
33. 33.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) time for a hobby (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) starting very small

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