Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 202 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) staying up very late
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
6. 6.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
7. 7.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a ready study corner (d) linking it to a cue
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) phone beside you
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
12. 12.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) starting very small (d) same time every day
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) starting too big (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) too many at once (d) phone beside you
16. 16.True or false: “too many at once” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) playing with friends
18. 18.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) skipping two days (d) too many at once
19. 19.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
20. 20.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) no fixed time (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) same time every day
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) same time every day
29. 29.True or false: “starting too big” helps a new habit stick. (a) False (b) True
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) phone beside you
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a whole day of games (d) playing with friends
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) time for a hobby
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) one episode of a show
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
38. 38.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward

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