Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 203 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) too many at once (d) ticking a tracker
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) starting very small (d) same time every day
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) phone beside you
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) starting very small (d) too many at once
10. 10.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
11. 11.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
12. 12.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) a whole day of games
13. 13.True or false: “same time every day” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a reward before work (d) a huge box of sweets
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a sticker on a chart
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) no fixed time
17. 17.True or false: “starting very small” makes a new habit fail. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) staying up very late (d) a favourite snack
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) starting too big (d) only when in the mood
24. 24.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
25. 25.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) starting very small
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a reward before work (d) staying up very late
27. 27.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) buying costly things
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) a favourite snack
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) phone beside you
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) only when in the mood (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “starting too big” makes a new habit fail. (a) True (b) False
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a sticker on a chart
39. 39.True or false: “same time every day” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) playing with friends (d) time for a hobby

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