Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 204 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) playing with friends
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a small reward after (d) starting too big
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) too many at once
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) skipping the next task
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) skipping two days (d) linking it to a cue
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
10. 10.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
11. 11.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting too big (d) a ready study corner
13. 13.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) one episode of a show
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a sticker on a chart
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) skipping the next task (d) buying costly things
21. 21.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
22. 22.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a whole day of games
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) only when in the mood (d) phone beside you
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) ticking a tracker
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) phone beside you
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) same time every day
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
35. 35.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) one episode of a show
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) a small reward after (d) starting very small
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a whole day of games (d) playing with friends
39. 39.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) skipping two days (d) no fixed time
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward

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