Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 205 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) a reward before work
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
4. 4.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) a ready study corner
8. 8.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) starting very small
9. 9.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
12. 12.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) too many at once
13. 13.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a sticker on a chart
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a favourite snack
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) playing with friends
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) staying up very late (d) a whole day of games
22. 22.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
23. 23.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) a whole day of games
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) a ready study corner
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) ticking a tracker (d) no fixed time
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) too many at once (d) starting too big
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) same time every day
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) time for a hobby
34. 34.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a whole day of games (d) buying costly things
35. 35.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a walk in the park
40. 40.True or false: “too many at once” helps a new habit stick. (a) False (b) True

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