Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 206 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) time for a hobby (d) a huge box of sweets
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
8. 8.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
9. 9.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) time for a hobby (d) a favourite snack
10. 10.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
11. 11.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) linking it to a cue (d) only when in the mood
12. 12.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) skipping two days (d) only when in the mood
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) only when in the mood
14. 14.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
17. 17.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a reward before work
19. 19.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting too big (d) ticking a tracker
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) only when in the mood
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) only when in the mood
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) ticking a tracker (d) a small reward after
25. 25.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
27. 27.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
28. 28.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) linking it to a cue (d) same time every day
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) skipping the next task (d) a reward before work
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a small reward after
36. 36.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) too many at once (d) only when in the mood
37. 37.True or false: “starting too big” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) a small reward after
39. 39.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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