Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 207 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) a reward before work
2. 2.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) no fixed time
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) linking it to a cue (d) only when in the mood
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) a whole day of games
6. 6.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
7. 7.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) phone beside you
13. 13.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) phone beside you (d) ticking a tracker
14. 14.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting very small (d) same time every day
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) starting too big (d) phone beside you
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting too big (d) a small reward after
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) same time every day (d) starting very small
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) a ready study corner (d) a small reward after
31. 31.True or false: “too many at once” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a huge box of sweets (d) buying costly things
33. 33.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) a reward before work
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) same time every day
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) starting too big (d) only when in the mood
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) skipping two days
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting very small (d) starting too big

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