Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 208 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) same time every day
5. 5.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) one episode of a show (d) playing with friends
6. 6.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
8. 8.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) too many at once (d) ticking a tracker
10. 10.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) no fixed time (d) same time every day
13. 13.True or false: “starting very small” helps a new habit stick. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) starting very small (d) a ready study corner
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
16. 16.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “starting too big” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) playing with friends (d) a whole day of games
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
25. 25.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a small reward after (d) same time every day
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
29. 29.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) starting very small (d) linking it to a cue
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) a huge box of sweets
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) too many at once
34. 34.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a whole day of games
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “same time every day” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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