Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 209 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) no fixed time (d) linking it to a cue
2. 2.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a reward before work
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) too many at once (d) ticking a tracker
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) skipping two days (d) a ready study corner
8. 8.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) no fixed time
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) phone beside you
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
16. 16.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
18. 18.True or false: “same time every day” makes a new habit fail. (a) False (b) True
19. 19.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) one episode of a show (d) a reward before work
24. 24.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) too many at once (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a reward before work (d) a whole day of games
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
27. 27.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) one episode of a show
29. 29.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) a small reward after
30. 30.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) one episode of a show
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) a whole day of games
32. 32.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) starting very small
33. 33.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) ticking a tracker
35. 35.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) a small reward after (d) no fixed time
36. 36.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) too many at once (d) skipping two days
37. 37.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
39. 39.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) a ready study corner

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