Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 210 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a ready study corner (d) linking it to a cue
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting too big (d) only when in the mood
4. 4.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) skipping the next task
5. 5.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) a favourite snack
6. 6.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) buying costly things (d) a reward before work
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
9. 9.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
10. 10.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) buying costly things (d) a huge box of sweets
11. 11.True or false: “same time every day” helps a new habit stick. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
14. 14.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) a walk in the park
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) too many at once
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) one episode of a show
20. 20.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) starting too big (d) phone beside you
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) starting too big (d) starting very small
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
24. 24.True or false: “starting very small” makes a new habit fail. (a) True (b) False
25. 25.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) skipping two days (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) playing with friends (d) a whole day of games
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
33. 33.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood
34. 34.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) starting very small (d) too many at once
35. 35.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.True or false: “starting very small” helps a new habit stick. (a) False (b) True
38. 38.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
39. 39.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) playing with friends

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