Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 22 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) playing with friends
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) phone beside you
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) too many at once
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
11. 11.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) starting very small
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) no fixed time (d) skipping two days
14. 14.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) starting very small
16. 16.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) too many at once
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) time for a hobby (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) linking it to a cue (d) no fixed time
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a walk in the park
20. 20.True or false: “starting very small” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) one episode of a show
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) starting too big (d) phone beside you
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) skipping two days
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) no fixed time (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting too big (d) phone beside you
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) skipping the next task (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) linking it to a cue (d) same time every day
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) starting too big (d) skipping two days
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) too many at once

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