Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 211 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) only when in the mood
2. 2.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) playing with friends (d) a whole day of games
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) only when in the mood (d) skipping two days
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) no fixed time (d) ticking a tracker
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) too many at once (d) starting too big
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “starting very small” helps a new habit stick. (a) False (b) True
21. 21.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) a small reward after (d) a ready study corner
22. 22.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) only when in the mood (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) staying up very late (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a small reward after (d) linking it to a cue
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.True or false: “starting very small” makes a new habit fail. (a) False (b) True
27. 27.True or false: “starting too big” makes a new habit fail. (a) False (b) True
28. 28.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a huge box of sweets (d) staying up very late
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) skipping two days (d) phone beside you
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) no fixed time (d) starting very small
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a reward before work
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) time for a hobby
38. 38.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
39. 39.True or false: “starting too big” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a sticker on a chart (d) a favourite snack

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