Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 212 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.True or false: “too many at once” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) time for a hobby
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) a ready study corner
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
7. 7.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
8. 8.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) phone beside you (d) same time every day
11. 11.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) starting too big
12. 12.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
13. 13.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a small reward after (d) only when in the mood
14. 14.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a walk in the park
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) skipping the next task
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) a walk in the park
19. 19.True or false: “same time every day” helps a new habit stick. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) no fixed time
22. 22.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) same time every day (d) starting very small
23. 23.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) ticking a tracker (d) a ready study corner
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) too many at once
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) same time every day (d) skipping two days
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) same time every day (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) ticking a tracker (d) starting too big
31. 31.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) only when in the mood (d) phone beside you
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) playing with friends
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) a ready study corner
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
39. 39.True or false: “same time every day” makes a new habit fail. (a) False (b) True
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward

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