Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 213 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) staying up very late
2. 2.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a reward before work (d) a walk in the park
3. 3.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) a huge box of sweets
4. 4.True or false: “too many at once” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) phone beside you
6. 6.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) phone beside you (d) starting very small
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
11. 11.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) no fixed time (d) starting very small
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) same time every day (d) ticking a tracker
16. 16.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
17. 17.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) starting too big
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) phone beside you
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) a reward before work
22. 22.True or false: “starting too big” makes a new habit fail. (a) False (b) True
23. 23.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) skipping the next task (d) buying costly things
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) playing with friends
31. 31.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a sticker on a chart (d) a whole day of games
33. 33.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) ticking a tracker
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) too many at once (d) ticking a tracker
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) playing with friends
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
38. 38.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) buying costly things

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