Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 214 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a walk in the park
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) no fixed time
3. 3.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) no fixed time (d) starting too big
4. 4.True or false: “starting too big” helps a new habit stick. (a) False (b) True
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) a reward before work
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) skipping two days (d) only when in the mood
11. 11.True or false: “too many at once” helps a new habit stick. (a) False (b) True
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) no fixed time (d) same time every day
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) starting very small (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) skipping two days
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) same time every day (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) ticking a tracker
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) no fixed time
21. 21.True or false: “too many at once” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a walk in the park
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
25. 25.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) staying up very late
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) phone beside you
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) same time every day
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) skipping the next task (d) buying costly things
37. 37.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a reward before work
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) a whole day of games

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