Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 215 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) skipping the next task (d) a whole day of games
2. 2.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) buying costly things
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) phone beside you (d) only when in the mood
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a favourite snack
9. 9.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) no fixed time (d) a small reward after
10. 10.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
11. 11.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) starting very small
12. 12.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) starting very small
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) skipping the next task
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) a reward before work
17. 17.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) phone beside you (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) only when in the mood (d) no fixed time
20. 20.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a reward before work (d) one episode of a show
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) starting too big
27. 27.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a small reward after (d) a ready study corner
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) starting very small
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting too big (d) linking it to a cue
31. 31.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) linking it to a cue (d) same time every day
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) skipping the next task
37. 37.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) one episode of a show
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.True or false: “too many at once” makes a new habit fail. (a) False (b) True

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