Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 216 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) a whole day of games
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
7. 7.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) one episode of a show (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) same time every day (d) only when in the mood
11. 11.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
14. 14.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “starting very small” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) skipping two days
17. 17.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) linking it to a cue (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) starting very small
19. 19.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) playing with friends (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) starting very small
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) one episode of a show (d) skipping the next task
27. 27.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) linking it to a cue (d) phone beside you
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) a small reward after (d) ticking a tracker
29. 29.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) buying costly things (d) one episode of a show
30. 30.True or false: “starting very small” helps a new habit stick. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) one episode of a show (d) time for a hobby
35. 35.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
38. 38.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a favourite snack (d) a sticker on a chart
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) a huge box of sweets

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