Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 217 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) too many at once (d) same time every day
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) playing with friends (d) staying up very late
3. 3.True or false: “starting too big” helps a new habit stick. (a) True (b) False
4. 4.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
5. 5.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) a walk in the park
7. 7.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) a sticker on a chart
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) only when in the mood (d) starting too big
13. 13.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) no fixed time
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
17. 17.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) a reward before work
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) ticking a tracker (d) a small reward after
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) a walk in the park
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) starting too big
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) time for a hobby (d) a favourite snack
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) a ready study corner (d) starting very small
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) buying costly things (d) staying up very late
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) time for a hobby
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
37. 37.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) a whole day of games
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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