Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 218 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) skipping two days (d) phone beside you
2. 2.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
3. 3.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) starting very small
4. 4.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) ticking a tracker
5. 5.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) no fixed time (d) starting very small
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) skipping two days
7. 7.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
8. 8.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) only when in the mood (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) a whole day of games
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) skipping two days (d) starting too big
13. 13.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) playing with friends
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a small reward after (d) phone beside you
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a reward before work (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) buying costly things
22. 22.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) time for a hobby (d) playing with friends
23. 23.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) a small reward after (d) starting very small
25. 25.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) buying costly things (d) playing with friends
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) same time every day (d) linking it to a cue
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a sticker on a chart (d) a favourite snack
30. 30.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) same time every day (d) a ready study corner
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) no fixed time
37. 37.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
38. 38.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
39. 39.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) time for a hobby
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) skipping two days (d) linking it to a cue

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