Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 219 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) too many at once
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a huge box of sweets
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) playing with friends
4. 4.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) ticking a tracker (d) starting too big
5. 5.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) linking it to a cue
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) linking it to a cue
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) a walk in the park
10. 10.Which of these is a good reward after study? (a) buying costly things (b) a sticker on a chart (c) a whole day of games (d) skipping the next task
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) a small reward after (d) linking it to a cue
13. 13.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) skipping the next task (d) staying up very late
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) buying costly things
16. 16.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) a favourite snack
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) buying costly things
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
23. 23.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
24. 24.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
25. 25.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
26. 26.True or false: “starting too big” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a reward before work (d) a whole day of games
28. 28.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
29. 29.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
30. 30.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) phone beside you (d) only when in the mood
31. 31.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a walk in the park (d) a whole day of games
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) only when in the mood
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) too many at once (d) only when in the mood
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) linking it to a cue
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) a small reward after

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