Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 220 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a walk in the park
5. 5.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) a whole day of games
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) phone beside you (d) ticking a tracker
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) buying costly things
14. 14.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
15. 15.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) starting too big
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) ticking a tracker
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) a walk in the park
26. 26.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) skipping two days (d) linking it to a cue
27. 27.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) only when in the mood
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) starting too big (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) playing with friends
32. 32.True or false: “same time every day” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) skipping the next task (d) a huge box of sweets
36. 36.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) linking it to a cue (d) phone beside you
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) buying costly things
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) too many at once
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) too many at once (d) starting too big
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) same time every day

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