Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 23 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) same time every day
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “too many at once” helps a new habit stick. (a) True (b) False
8. 8.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
10. 10.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) one episode of a show (d) a sticker on a chart
11. 11.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
12. 12.True or false: “starting very small” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) one episode of a show
16. 16.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting very small (d) skipping two days
18. 18.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) no fixed time
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
21. 21.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) skipping two days
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) playing with friends
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) one episode of a show (d) a sticker on a chart
26. 26.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) a ready study corner
27. 27.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) too many at once
29. 29.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) a walk in the park
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) ticking a tracker (d) starting very small
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) too many at once
35. 35.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a huge box of sweets
37. 37.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) buying costly things (d) a whole day of games
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a favourite snack (d) time for a hobby

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