Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 221 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a huge box of sweets
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) no fixed time (d) same time every day
3. 3.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) a small reward after
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a reward before work
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
8. 8.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) buying costly things
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a ready study corner (d) skipping two days
12. 12.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) time for a hobby
19. 19.Which of these is a poor reward after study? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) a walk in the park
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) skipping the next task (d) a walk in the park
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) linking it to a cue
24. 24.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) buying costly things (d) skipping the next task
25. 25.True or false: “starting very small” helps a new habit stick. (a) False (b) True
26. 26.True or false: “starting too big” makes a new habit fail. (a) False (b) True
27. 27.True or false: “starting too big” helps a new habit stick. (a) True (b) False
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) staying up very late (d) a huge box of sweets
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) a small reward after
33. 33.True or false: “too many at once” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) linking it to a cue (d) a small reward after
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood

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