Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 222 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) a walk in the park
2. 2.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
3. 3.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) too many at once (d) linking it to a cue
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) buying costly things (d) one episode of a show
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting too big (d) a small reward after
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
11. 11.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) starting too big (d) a small reward after
12. 12.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) starting very small
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
16. 16.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) same time every day (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) playing with friends
19. 19.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
20. 20.True or false: “starting too big” makes a new habit fail. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) staying up very late
22. 22.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) only when in the mood
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) time for a hobby
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) staying up very late (d) playing with friends
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) linking it to a cue
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) staying up very late
30. 30.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) only when in the mood
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) only when in the mood (d) too many at once
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) too many at once (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) one episode of a show (d) a whole day of games
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) skipping two days (d) starting too big
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) staying up very late

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