Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 223 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) skipping the next task (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) buying costly things (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) only when in the mood
6. 6.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
7. 7.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) starting too big
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) ticking a tracker (d) starting very small
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) playing with friends
13. 13.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
16. 16.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
17. 17.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
19. 19.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) phone beside you (d) only when in the mood
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) starting very small
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
26. 26.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
27. 27.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a walk in the park (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a walk in the park
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a reward before work (d) time for a hobby
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) starting too big (d) skipping two days
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) same time every day
39. 39.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) no fixed time
40. 40.True or false: “starting too big” makes a new habit fail. (a) True (b) False

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