Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 224 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
2. 2.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) a huge box of sweets
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) a whole day of games (d) skipping the next task
7. 7.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) starting very small
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) a small reward after (d) starting too big
15. 15.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) time for a hobby
19. 19.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
20. 20.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
21. 21.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
22. 22.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) same time every day
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a small reward after
26. 26.True or false: “too many at once” helps a new habit stick. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) no fixed time (d) a small reward after
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) skipping two days
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) starting too big
34. 34.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) no fixed time (d) same time every day
35. 35.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) too many at once
36. 36.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
37. 37.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) a walk in the park
38. 38.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a whole day of games
39. 39.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips