Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 225 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) too many at once
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) same time every day (d) phone beside you
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) phone beside you
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) same time every day (d) skipping two days
11. 11.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
12. 12.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) buying costly things
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) a ready study corner
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a reward before work
19. 19.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
20. 20.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
21. 21.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
22. 22.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) skipping two days (d) linking it to a cue
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) a huge box of sweets
27. 27.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) starting very small (d) phone beside you
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a reward before work (d) a whole day of games
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) starting very small
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) no fixed time
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) buying costly things
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting too big (d) ticking a tracker

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