Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 226 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) phone beside you (d) same time every day
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a huge box of sweets (d) staying up very late
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) playing with friends (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) time for a hobby (d) staying up very late
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) a whole day of games
7. 7.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) skipping two days
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) skipping the next task (d) buying costly things
10. 10.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
11. 11.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) starting very small (d) linking it to a cue
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
15. 15.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) starting very small
16. 16.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
17. 17.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) a ready study corner
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a walk in the park
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) same time every day (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a ready study corner
23. 23.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) a small reward after (d) too many at once
25. 25.True or false: “too many at once” makes a new habit fail. (a) True (b) False
26. 26.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) one episode of a show
29. 29.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a walk in the park
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
33. 33.True or false: “same time every day” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a sticker on a chart
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) too many at once (d) a small reward after
38. 38.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) playing with friends
39. 39.True or false: “starting too big” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a sticker on a chart (d) playing with friends

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