Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 227 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” makes a new habit fail. (a) False (b) True
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) time for a hobby
4. 4.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) phone beside you (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) linking it to a cue
7. 7.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
8. 8.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) one episode of a show
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) time for a hobby
14. 14.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) skipping two days (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) too many at once (d) no fixed time
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) linking it to a cue (d) starting too big
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) ticking a tracker (d) a ready study corner
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) too many at once
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) staying up very late (d) playing with friends
23. 23.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) too many at once
25. 25.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) same time every day (d) starting very small
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) phone beside you (d) ticking a tracker
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) starting too big (d) only when in the mood
32. 32.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
33. 33.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
34. 34.True or false: “starting too big” helps a new habit stick. (a) True (b) False
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a small reward after
38. 38.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) skipping two days
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
40. 40.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) skipping two days (d) only when in the mood

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips