Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 228 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a whole day of games
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) staying up very late (d) time for a hobby
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a sticker on a chart
7. 7.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a sticker on a chart
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
10. 10.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) skipping the next task
12. 12.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) no fixed time (d) starting too big
13. 13.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) a ready study corner
14. 14.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) linking it to a cue
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) starting too big
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) staying up very late
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
23. 23.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
24. 24.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) a huge box of sweets
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
29. 29.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) playing with friends
30. 30.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) starting too big (d) no fixed time
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
32. 32.True or false: “too many at once” makes a new habit fail. (a) False (b) True
33. 33.True or false: “same time every day” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting too big (d) a ready study corner
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) playing with friends
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) same time every day (d) ticking a tracker

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