Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 229 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a favourite snack (d) a walk in the park
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) a whole day of games (d) a reward before work
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
4. 4.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) buying costly things
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
8. 8.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a walk in the park
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) phone beside you (d) too many at once
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) buying costly things
11. 11.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) staying up very late
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) starting very small (d) too many at once
14. 14.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
17. 17.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) skipping two days
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) a sticker on a chart (d) one episode of a show
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) too many at once
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a ready study corner (d) starting very small
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) a small reward after
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) linking it to a cue (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) time for a hobby (d) buying costly things
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
29. 29.True or false: “starting very small” helps a new habit stick. (a) True (b) False
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
32. 32.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) no fixed time (d) linking it to a cue
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a reward before work
35. 35.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
36. 36.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) no fixed time (d) ticking a tracker
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) a ready study corner (d) starting too big
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick

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