Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 230 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
4. 4.True or false: “same time every day” helps a new habit stick. (a) False (b) True
5. 5.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) skipping two days
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) starting too big
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a reward before work
11. 11.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) skipping two days
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) linking it to a cue (d) starting very small
13. 13.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) too many at once (d) only when in the mood
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) only when in the mood (d) starting too big
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) a reward before work
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) one episode of a show
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
21. 21.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
22. 22.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) starting very small (d) linking it to a cue
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) staying up very late
26. 26.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a ready study corner (d) a small reward after
27. 27.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) linking it to a cue
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a sticker on a chart
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) starting too big (d) too many at once
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) a sticker on a chart
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) a walk in the park
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) starting very small
39. 39.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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