Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 24 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a walk in the park
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) linking it to a cue (d) a ready study corner
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) staying up very late
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) ticking a tracker
12. 12.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) a whole day of games (d) skipping the next task
13. 13.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) same time every day (d) only when in the mood
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) playing with friends (d) a whole day of games
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) staying up very late
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) a reward before work
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) playing with friends
24. 24.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
25. 25.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a favourite snack (d) a whole day of games
29. 29.True or false: “too many at once” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) a ready study corner
32. 32.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) only when in the mood (d) skipping two days
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) only when in the mood (d) skipping two days
35. 35.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
40. 40.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True

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