Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 231 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
2. 2.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) a small reward after
3. 3.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) ticking a tracker
8. 8.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) phone beside you (d) only when in the mood
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) skipping the next task
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
12. 12.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) staying up very late
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) skipping the next task
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) only when in the mood
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) a small reward after (d) same time every day
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting very small (d) starting too big
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) staying up very late (d) buying costly things
29. 29.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) ticking a tracker
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) staying up very late
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) too many at once
34. 34.True or false: “same time every day” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) staying up very late (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) buying costly things
38. 38.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
39. 39.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) skipping two days (d) phone beside you
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) only when in the mood

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