Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 232 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting very small” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) ticking a tracker
3. 3.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
4. 4.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) too many at once
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) same time every day
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) staying up very late (d) a favourite snack
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) no fixed time
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) a sticker on a chart
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) no fixed time (d) starting very small
14. 14.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) a small reward after
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a favourite snack (d) a walk in the park
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) same time every day
18. 18.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) time for a hobby
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) buying costly things
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) playing with friends
26. 26.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) linking it to a cue
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) starting too big (d) only when in the mood
29. 29.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
31. 31.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a ready study corner (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) skipping the next task
33. 33.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
34. 34.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) linking it to a cue
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) a favourite snack
38. 38.True or false: “same time every day” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) staying up very late
40. 40.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) a huge box of sweets

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