Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 233 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) too many at once (d) a ready study corner
2. 2.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) starting very small (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) playing with friends (d) a walk in the park
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) playing with friends
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a walk in the park (d) a huge box of sweets
10. 10.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
11. 11.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a whole day of games (d) skipping the next task
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
18. 18.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
19. 19.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) a favourite snack
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) no fixed time (d) too many at once
23. 23.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
25. 25.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) one episode of a show
28. 28.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) playing with friends
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) starting too big
30. 30.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) no fixed time (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) too many at once (d) only when in the mood
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
34. 34.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) same time every day
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
39. 39.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) skipping the next task

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