Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 234 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) too many at once
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.True or false: “starting too big” helps a new habit stick. (a) True (b) False
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) staying up very late
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) skipping two days (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a sticker on a chart
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) too many at once (d) no fixed time
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
23. 23.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) too many at once (d) skipping two days
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
26. 26.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
27. 27.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) same time every day
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) a favourite snack
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a walk in the park
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) linking it to a cue
32. 32.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
34. 34.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) time for a hobby
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) playing with friends (d) buying costly things
36. 36.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
38. 38.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a sticker on a chart (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) buying costly things

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