Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 235 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.True or false: “starting too big” makes a new habit fail. (a) False (b) True
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
4. 4.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) time for a hobby (d) a sticker on a chart
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) phone beside you
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.True or false: “starting very small” helps a new habit stick. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a walk in the park
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
16. 16.True or false: “same time every day” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting very small (d) a ready study corner
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) only when in the mood
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
21. 21.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) linking it to a cue
23. 23.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) ticking a tracker
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) too many at once
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) time for a hobby (d) one episode of a show
26. 26.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a small reward after (d) only when in the mood
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
29. 29.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) starting too big
30. 30.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) starting too big
32. 32.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) playing with friends
35. 35.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) starting too big
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) ticking a tracker (d) same time every day
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) starting too big

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips