Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 236 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a huge box of sweets (d) buying costly things
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) a ready study corner (d) phone beside you
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) no fixed time (d) only when in the mood
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) linking it to a cue
8. 8.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) a small reward after (d) only when in the mood
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a sticker on a chart
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) starting very small
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) playing with friends
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a ready study corner (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
16. 16.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
21. 21.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) starting too big (d) skipping two days
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) ticking a tracker
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
27. 27.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) a ready study corner
30. 30.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) too many at once
31. 31.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) buying costly things
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a reward before work (d) playing with friends
36. 36.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
37. 37.True or false: “starting too big” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a whole day of games
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward

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