Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 237 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) playing with friends
2. 2.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
3. 3.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
4. 4.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) a whole day of games
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a sticker on a chart
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a sticker on a chart (d) a whole day of games
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) a small reward after
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
13. 13.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
15. 15.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) no fixed time (d) a ready study corner
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) a ready study corner
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “starting too big” helps a new habit stick. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
24. 24.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
26. 26.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
27. 27.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) skipping two days (d) same time every day
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) starting very small
30. 30.True or false: “starting too big” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
32. 32.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) time for a hobby (d) playing with friends
35. 35.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) a sticker on a chart
36. 36.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting too big (d) no fixed time
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) same time every day
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) skipping the next task

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