Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 238 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a small reward after
4. 4.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) skipping the next task (d) a huge box of sweets
5. 5.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a huge box of sweets (d) playing with friends
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) phone beside you (d) only when in the mood
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
9. 9.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a ready study corner (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a ready study corner (d) too many at once
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) starting very small
14. 14.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) skipping two days
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) one episode of a show
17. 17.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a whole day of games
19. 19.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
20. 20.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) one episode of a show (d) buying costly things
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) same time every day (d) no fixed time
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a favourite snack (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a reward before work
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) one episode of a show (d) buying costly things
30. 30.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
32. 32.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) a ready study corner
35. 35.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) only when in the mood (d) skipping two days
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
37. 37.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) too many at once (d) starting too big
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a favourite snack
39. 39.True or false: “same time every day” helps a new habit stick. (a) False (b) True
40. 40.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) a walk in the park

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips