Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 239 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting too big (d) starting very small
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) skipping the next task
10. 10.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) skipping two days (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) same time every day (d) linking it to a cue
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) playing with friends (d) a walk in the park
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
15. 15.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
16. 16.True or false: “same time every day” makes a new habit fail. (a) True (b) False
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) too many at once (d) skipping two days
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a walk in the park (d) a sticker on a chart
21. 21.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) no fixed time (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting very small (d) skipping two days
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
25. 25.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
26. 26.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) a reward before work
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) phone beside you
29. 29.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) a small reward after
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) same time every day
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) skipping two days (d) a ready study corner
39. 39.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) a whole day of games
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips